Will power, walking and weightloss!

will power –n, control of one's impulses and actions; self-control.

Just wanted to encourage you to get up, get out and walk today in an effort to move more! Use your willpower. If you are new to the world of walking workouts, make a commitment to walk at least 15 minutes today and do it. Take advantage of the beautiful weather and use your ability to do so. Did you know that medical research shows that walking 30 minutes a day has many health benefits? In addition, it's very convenient! There are no gym fees, no equipment to handle, and is absolutely free! (Remember, it's important to rehydrate. The daily recommended drinking amount is eight 8 oz. glasses per day. When working out, you should increase that amount.)


If a daily fitness walk could be put in a pill, it would be one of the most popular prescriptions in the world. It has so many health benefits. Walking can reduce the risk of many diseases — from heart attack and stroke to hip fracture and glaucoma. These may sound like claims on a bottle of snake oil, but they're backed by major research. Walking requires no prescription, the risk of side effects is very low, and the benefits are numerous:

Managing your weight.
Controlling your blood pressure.
Decreasing your risk of heart attack.
Boosting "good" cholesterol, and helps reduce the "bad" cholesterol.
Lowering your risk of stroke.
Reducing your risk of breast cancer and type 2 diabetes.
Avoiding your need for gallstone surgery.
Protects against hip fracture.
Other studies indicate a daily brisk walk also can help:

* Prevent depression, colon cancer, constipation, osteoporosis, and impotence
* Lengthen lifespan
* Lower stress levels
* Relieve arthritis and back pain
* Strengthen muscles, bones, and joints
* Improve sleep
* Elevate overall mood and sense of well-being.

A steady routine is the most important factor in getting the most out of your exercise program. Walking for at least 30 minutes a day, 5 or more days a week is recommended.

Use these tips to keep you on track:

* During your walks, you should be able to maintain a conversation. If you're breathing too lightly, increase your pace. If you can't catch your breath, slow it down.
* Walk around the local area after lunch or dedicate 15 minutes to walking up and down stairs. Climbing is an excellent way to strengthen your heart.
* At night, trade a half hour of TV for a brisk stroll around the block. Take a friend with you for company or get the whole family involved.

The Best Medicine

Any amount of walking is good, but for the best health results, set a brisk pace and walk for 30 minutes at least 5 times a week. Be sure to check with your doctor on the level of exercise that's best for you.


Check out our Websites to learn more on getting fit, healthy, and wealthy!

http://www.surprisedwemadeit.net
http://www.surprisedwemadeit.com

Calvin and Yvonne Griffin have been married for nearly 20 years and have four children. They are re-committed to living healthier lives so they will be able to enjoy their earnings in the coming years along with their offspring. Yvonne enjoys taking walks, hiking, and doing cardio workouts in her daily routine, while Calvin prefers cardio, and muscle confusion workouts. Stay tuned for the continuation of this blog...